A few weeks ago I shared some information about constipation, you can read that blog here. Constipation is one of my favorite things to treat in the pelvic health world, because so many people are constipated, but just don’t know what to do about it. Managing constipation can be the cornerstone for managing things like […]
What is Constipation and How Physio Can Help! Going to the bathroom got you down? Feeling like you have to sit on the toilet for ages, and really push or strain to get your poo out? You might just be constipated. Constipation occurs when stool moves slowly through our digestive tract, which causes the stool
Urinary incontinence or leaking pee is one of the most common things Pelvic Physiotherapists see. It is so important to note that while leaking urine is quite common, it is most definitely not normal and it can be fixed with therapy. In today’s post I’m going to share a little bit about the different
Today we are talking about one of my favourite pelvic organs- the bladder! The more I learned about this cool little organ, the more I have started to love it. Understanding how the bladder works is crucial to understanding how some of the suggestions that pelvic physiotherapists make are relevant to you and your symptoms.
